People are working in the most challenging environment in the real world that gives them more stress and tension. There are many organizations that will change the working people from one branch to the other branch. This makes them feel uncomfortable to move from one place to the other place.
Most people in the world agree that walking is the best exercise compared to anything you do in the gym with costly membership card. You may have a professional trainer but the relaxation through walking or jogging cannot be felt after you work out with machines. It is completely true even though we have separate machines for different parts of the body.