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What Are The Health Benefits of Traditional Sauna?

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Traditional saunas are often preferred over the modern infrared sauna because of many reasons. The number one reason why traditional saunas are still preferred is the health benefit of traditional sauna. However, the benefits of a traditional sauna compared to an infrared sauna are more or less same, but the main thing that makes a difference between them is the degree of benefits that a body receives from these two sauna types.