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Recognize all the triggers and find out best ways to overcome them to maintain healthy lungs

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Many of the times it might happen that we don’t take good care of body organs and take them for granted. Talking about our lungs, it is very important to keep them safe from the dirt and germs leading to infections. Despite care sometimes our lungs are affected and get attacked from dangerous infections leading to breathing problems.

India, which is a magnet to a huge number of people coming from abroad to get their treatments done, has a very good and upgraded India Medical tourism rate. This is because of experienced and equipped doctors in every field and increased success rate of surgeries taking place in our country. Thus, doctors in India have good treatment for lungs disorders as well. Therefore, it is advisable to take proper care of the lungs so that one can breathe a healthy and happy life.

Best ways to keep lungs healthy-

  • Quit smoking- The main cause of any lung related disease is- smoking. Excessive smoking might result in lung cancer, or other chronic obstructive pulmonary diseases. Thus, smoking cigarettes, cigars, or marijuana is the worst thing that one can do to worsen the condition of lungs. The more one is indulged in smoking, the more he throws himself at high risk of such deadly health problems. Smoking leads to hampering the lung tissues that can trigger cancer. Even passive smoking is harmful. Kick the butt now and quit smoking!!
  • Do some workouts- The best reply to a number of health disorders is to exercise regularly. One can do cardio-respiratory exercises for maintaining the oxygen balance amid your lungs, muscles. This also results in maintaining a healthy heart. Aerobics also increases the capacity of our lungs. For improving the lung functioning, best are the breathing exercises. Maintain a proper exercising routine.
  • Look for fresh air- Our country is full of pollution, where it is attracting a number of health issues like asthma, COPD, etc. The duty of every individual lies in keeping the surroundings clean so that everyone can breathe fresh and clean air.
  • Use safe products- There are many activities like renovation where gases and damaging particles, can cause a problem in the lungs. To overcome such situations a well-ventilated environment, use of dust mask and use of safe products is extremely important. Avoid all sorts of cleaning products with chemicals like bleach and ammonia to have safe breathing.
  • Eating proper food- Our food diet also plays a very important role in maintaining our healthy lungs. The food rich in antioxidant must be consumed for improving the health condition of lungs. It is advisable to consume cruciferous vegetables like kale, cabbage, broccoli, cauliflower etc, as these green leafy vegetable protect our lungs.

The medical tourism India supports such programs and other conferences where the good advice is always a handy process. This results in creating awareness about the issues and ways to fight with them to have a healthy body. Keeping the lungs safe and away from all infections is the right call!!